The Stress Response Cycle
Science-backed diagram of the stress cycle showing trigger, fight-or-flight response, cortisol timeline, and 6 evidence-based recovery strategies
About this example
Science-backed diagram of the stress cycle showing trigger, fight-or-flight response, cortisol timeline, and 6 evidence-based recovery strategies
Prompt Preview
Create a health infographic about the stress response cycle. Show the complete cycle from trigger through the fight-or-flight response to recovery. Include a diagram of what happens in the body: adrenaline and cortisol release, heart rate increase, muscle tension, and digestion slowdown. Show a cortisol timeline graph over 24 hours comparing healthy vs chronic stress patterns. List 6 evidence-based strategies to complete the stress cycle: physical movement, deep breathing, social connection, laughter, creative expression, and adequate sleep. Include warning signs of chronic stress. Use a calming design with soft gradients from warm coral to cool lavender, with clear medical-style illustrations.
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