60-Second Desk Posture Reset

Create a fitness infographic showing a 60-second desk posture reset routine. Show 5 simple movements in sequence that office workers can do without leaving their chair: neck rolls, shoulder blade squeezes, seated spinal twist, hip flexor stretch, and wrist circles. For each movement include a clear illustration, duration (10-15 seconds each), muscles targeted, and one form cue. Add a section on ideal desk ergonomics showing proper monitor height, chair height, and keyboard position. Use a clean modern design with calming blues, soft greens, and white backgrounds that feels professional and approachable.