Heart Rate Training Zones

Visual guide to 5 heart rate zones for runners and cyclists with target percentages, example workouts, and how to calculate your max HR

Fitness

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Visual guide to 5 heart rate zones for runners and cyclists with target percentages, example workouts, and how to calculate your max HR

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Create an infographic explaining heart rate training zones. Show 5 zones from Recovery to VO2 Max with percentage ranges, example workouts for each, and how to calculate max heart rate. Use an energetic sporty design with red, orange, and blue gradient tones.

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